Medinah Park District Adult Wellness Programs
Programs include Circuit Training, Pilates, Zumba, Tai Chi, Yoga, and more as well as classes emphasizing nutrition and diet for individuals. Please reference your seasonal brochure for specific offerings and locations. Many programs take place at the Roselle Park District or Bloomingdale Park District Recreation Centers.
New! Stretch Infusion
This class focuses on stretching with incorporation of Pilates, yoga, balance and ab workouts. At times, light weights or tubing will be used. For those participants who cannot get on the floor, chair or wall exercises will be utilized.
Location: Connolly Recreation Center- Maple Room
Instructor: Cathy Ventricelli
Drop in Fee: $5
EVERY TUESDAY @ 9:30am-10:15am
Zumba
This one-hour energetic workout will have you sweating in no time. With Latin-based rhythms, motivating music, and easy-to-follow combinations, this total-body workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted positive energy. Remember your water bottle, and come ready for a dance party!
Location: Connolly Recreation Center- Walnut Room
Instructor: Kimberly Black-Zumba Basic 1 Certified
Drop in Fee: $8
Program Fee: $15/$27
EVERY MONDAY @ 6:30pm-7:30pm (No class September 2)
Additional Fitness / Wellness Classes
Pickleball, Beginner and Advanced Beginner – Ages 18+
Tai Chi for Arthritis and Fall Prevention – Ages 21+
Gather and Ground Yoga – Ages 18+
Yoga for Self-Care – Ages 18+
Fitness Classes @ Roselle Park District – Ages 18+
– Pilates Classes
– Get RIP Classes
– Get Fit Be Fab
Discover the Secrets of Chinese Health Balls – Ages 18+
Blood Circulation Exercises – Ages 13+
Eastern Theory & Philosophy Exercises – Ages 18+
Falls: They Don’t Have to Happen to You – Ages 18+
The Magic of the Pendulum – Ages 13+
